Quinoa Breakfast Bowl with Poached Eggs Recipe

Start your winter mornings with a nourishing and hormone-balancing Quinoa Breakfast Bowl with Poached Eggs. This wholesome dish combines protein-rich quinoa, healthy fats from avocado, and nutrient-dense spinach and tomatoes. The poached eggs add an extra boost of protein and essential nutrients to help stabilize blood sugar levels and support hormone balance.

How It Balances Hormones:

Quinoa: High in protein and fiber, quinoa helps maintain stable blood sugar levels, which is crucial for hormone balance.
Spinach: Rich in magnesium and iron, spinach supports adrenal health and overall hormonal function.
Avocado: Packed with healthy fats and vitamin E, avocados help maintain healthy cholesterol levels and support hormone production.
Poached Eggs: A great source of high-quality protein and essential fats, eggs provide the building blocks for hormone production.
Tomatoes: Loaded with antioxidants and vitamins, tomatoes help reduce inflammation and support liver function, essential for hormone metabolism.

Ingredients:

• ¬†1 cup quinoa
• 2 cups water or vegetable broth
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 cup baby spinach, chopped
• 1 avocado, sliced
• 4 eggs
• 1 tbsp apple cider vinegar (for poaching eggs)
• Salt and pepper to taste
• 1/4 cup cherry tomatoes, halved
• 2 tbsp crumbled feta cheese (optional)
• Fresh herbs (such as parsley or chives), chopped for garnish

Instructions:

1. Cook the Quinoa:

• Rinse the quinoa under cold water.
• In a medium saucepan, bring the quinoa and water or vegetable broth to a boil.
• Reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
• Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

2. Sauté Spinach:

• In a small pan, heat the olive oil over medium heat.
• Add the minced garlic and saut√© for about 1 minute until fragrant.
• Add the chopped spinach and cook until wilted, about 2-3 minutes. Set aside.

3. Poach the Eggs:

• Fill a saucepan with water and bring it to a gentle simmer. Add the apple cider vinegar.
• Crack each egg into a small bowl.
• Create a gentle whirlpool in the water using a spoon and carefully slide each egg into the water.
• Poach the eggs for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
• Remove the eggs with a slotted spoon and drain on paper towels.

4. Assemble the Bowl:

• Divide the cooked quinoa into bowls.
• Top each bowl with saut√©ed spinach, avocado slices, cherry tomatoes, and poached eggs.
• Season with salt and pepper to taste.
• Sprinkle with crumbled feta cheese, if using, and garnish with fresh herbs.

5. Serve:

• Serve warm and enjoy a nutritious, hormone-balancing breakfast!

This hearty and nutritious breakfast bowl is perfect for winter mornings and is packed with ingredients that support hormonal health