by Chantel Ryan | Feb 12, 2025 | Uncategorized
Hormonal bloating isn’t just an inconvenience—it’s a signal that your gut, hormones, and digestion aren’t in sync. If you’re experiencing bloating around ovulation, before your period, or persistently throughout the month, it’s important to understand the root cause....
by Chantel Ryan | Feb 12, 2025 | Uncategorized
If you’re 35 or older and trying to conceive, you’ve likely heard that age plays a role in fertility. While fertility naturally declines with age, it doesn’t mean your chances are over—it just means a more proactive approach can make all the difference. Understanding...
by Chantel Ryan | Jan 27, 2025 | Uncategorized
The holidays are a time of indulgence, celebration, and joy—but let’s be honest, they can also leave us feeling drained, bloated, and far from our healthiest selves. The start of a new year is the perfect opportunity to reset, refocus, and prioritise your wellbeing....
by Chantel Ryan | Jan 23, 2025 | Uncategorized
When it comes to staying active over 40, finding the perfect balance between effective and joint-friendly workouts can be challenging. Enter rebounding, the fun, low-impact exercise that’s taking wellness circles by storm. Rebounding, or mini-trampolining, is more...
by Chantel Ryan | Jan 23, 2025 | Uncategorized
Starting your day with a protein-packed breakfast ensures steady energy, balanced blood sugar, and satisfaction that lasts all morning. Here are three delicious, nutrient-rich recipes—Cottage Cheese Egg Muffins, Protein Pancakes, and Chia Seed Protein Pudding—to...
