BLOGS
Quinoa Breakfast Bowl with Poached Eggs Recipe
Start your winter mornings with a nourishing and hormone-balancing Quinoa Breakfast Bowl with Poached Eggs. This wholesome dish combines protein-rich quinoa, healthy...
Warm Tiramisu Baked Oats: A Cozy Breakfast Delight
There's nothing quite like a warm, comforting breakfast to start your day right. Imagine the rich, indulgent flavours of tiramisu paired with the hearty goodness of...
The Brain’s Night Shift: Understanding the Glymphatic System and Its Role in Brain Waste Removal
When we think about the importance of sleep, we often focus on how it affects our mood, energy levels, and cognitive function. However, recent research has unveiled a...
The Minimalist Approach to Health: 10 Pillars for Maximum Impact with Minimal Effort
In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer volume of health advice out there. From elaborate diet plans to intense workout regimes, the...
Nurturing Teen Skin Naturally with Juniper’s Organic Teen Range
As a naturopath who embraces simplicity, I understand the challenges teens face with their skin, especially during hormonal changes. Acne, excess oil, and sensitivity...
Cycle Syncing Your Nutrition: A Simple Guide to Supporting Your Menstrual Cycle
Cycle syncing is a practice that involves aligning your diet and lifestyle with the different phases of your menstrual cycle. By understanding how your hormones...
Grounded in Wellness: The Power of Earthing
Grounding, or earthing, involves direct contact with the planet’s surface, allowing a flow of electrons into your body. This ancient practice has gained significant attention for its potential health perks.
Top 10 Tips to Enhance Your Fertility
Whether you’re planning to start a family or simply want to ensure you’re in the best possible shape for future conception, these top 10 tips can help optimise your fertility.
Boost Your Immunity with a Citrus & Ginger Drink
One delicious and effective way to support your immune health is with a simple yet powerful Citrus & Ginger Drink.
Simple Hormone-Balancing Oatmeal Cookies
Finding delicious treats that support your hormonal health can be a challenge, but these Simple Hormone-Balancing Oatmeal Cookies make it easy.
Taking a break from booze: A Chance to Reset Your Health and Hormones
Let’s delve into how alcohol impacts our health, particularly our hormones, and how taking a break for a month or more can be a powerful reset button.
Root Causes of Imbalanced Health: Understanding the Immune-Gut-Hormone Axis
Introduction to the Immune-Gut-Hormone Connection The intricate relationship between the immune, gut, and hormonal systems forms a vital axis that significantly impacts...
Inflammation Demystified: Understanding Its Effects on Your Body and Energy Levels
What Living with Inflammation Feels Like You wake up each morning, and instead of feeling refreshed, you're greeted by a wave of exhaustion that seems to permeate every...
Understanding Functional Health: How a Naturopath Can Help You Achieve Balanced Health
Introduction Uncovering the Secrets of Functional Health: Discover the powerful holistic approach that goes beyond merely treating symptoms and instead focuses on...