If you’re looking for a meal that’s full of flavour and easy to make, this Coconut Lime Chicken is a winner. The creamy coconut milk combined with zesty lime creates a refreshing dish that’s perfect for any night of the week. Plus, it’s quick to whip up, making it a great go-to for busy nights.
Anti-Ageing Benefits:
This dish isn’t just delicious; it also supports your journey toward healthier, youthful skin. Coconut milk is rich in medium-chain fatty acids, which can help improve skin hydration and elasticity. The inclusion of lime juice and zest adds a burst of vitamin C—an antioxidant known for its role in collagen production and fighting free radicals that contribute to ageing.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 can (400ml) coconut milk
- Zest and juice of 2 limes
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon olive oil or coconut oil
- 1 teaspoon honey (optional)
- Salt and pepper to taste
- Fresh coriander (cilantro), for garnish
Method:
- Prepare the chicken: Season the chicken breasts with salt and pepper on both sides.
- Sear the chicken: Heat the olive oil (or coconut oil) in a large pan over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes on each side, or until golden brown. Remove and set aside.
- Make the coconut lime sauce: In the same pan, add the garlic and ginger. Sauté for about 1 minute until fragrant. Stir in the coconut milk, lime zest, lime juice, and honey (if using). Let it simmer for 2-3 minutes, stirring occasionally.
- Cook the chicken in the sauce: Return the chicken breasts to the pan and cook in the coconut lime sauce for another 10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Garnish and serve: Remove from heat and garnish with fresh coriander. Serve with rice, quinoa, or your favourite veggies.
Pro Tip:
For extra depth of flavour, marinate the chicken in lime juice and a bit of garlic for 30 minutes before cooking. This Coconut Lime Chicken dish offers a delightful mix of creamy and tangy, with just the right amount of zest to brighten your meal. Plus, it’s dairy-free and naturally gluten-free!
Enjoy it on its own or paired with a fresh green salad or roasted veggies for a balanced, delicious meal.
