As the seasons change and the cooler weather sets in, it’s the perfect time to support your body with nourishing, seasonal foods. Autumn is an ideal season for gentle detoxification, helping to clear out any lingering toxins from summer indulgences while strengthening digestion, liver function, and immunity for the months ahead.
The key to a safe and effective detox isn’t about deprivation—it’s about filling your plate with nutrient-dense, whole foods that naturally support the body’s detox pathways. Pumpkin, along with other seasonal fruits and vegetables, plays a starring role in these recipes, offering fibre, antioxidants, and essential vitamins to promote gut health, hormone balance, and liver function.
Try these simple, delicious detox recipes that help reduce inflammation, support digestion, and keep you feeling energised throughout autumn!
1. Warming Pumpkin & Turmeric Detox Soup
This soothing soup is packed with liver-loving nutrients, fibre, and anti-inflammatory benefits. Pumpkin is rich in beta-carotene (great for skin and immune health), while turmeric supports liver detoxification and reduces inflammation.
Ingredients:
- 2 cups pumpkin, peeled and chopped
- 1 small carrot, chopped
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tsp turmeric powder
- 1/2 tsp ground cumin
- 1/2 tsp ground ginger
- 3 cups vegetable broth
- 1 tbsp olive oil
- Salt & pepper to taste
- Fresh coriander or parsley for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant.
- Add the chopped pumpkin and carrot, stirring to coat in the spices.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes until pumpkin is soft.
- Blend until smooth using a blender or immersion blender. Adjust seasoning as needed.
- Serve warm, garnished with fresh herbs.
Bonus tip: Add a spoonful of coconut milk for extra creaminess and healthy fats!
2. Gut-Healing Green Detox Smoothie
A refreshing and alkalising smoothie to support digestion and flush out toxins. This blend is rich in fibre, antioxidants, and liver-supporting nutrients to keep your gut happy and your energy levels high.
Ingredients:
- 1/2 cup baby spinach
- 1/2 cup cucumber, chopped
- 1/2 green apple, sliced
- 1/2 avocado
- 1 tbsp flaxseeds (great for hormone balance!)
- 1/2 cup coconut water
- Juice of 1/2 lemon
- 1/2 tsp grated ginger
- Ice cubes (optional)
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy immediately for maximum nutrient benefits.
Why it works:
- Spinach & cucumber hydrate and provide liver-supporting antioxidants.
- Avocado & flaxseeds offer healthy fats and fibre for gut health.
- Ginger & lemon aid digestion and boost detoxification.
3. Roasted Pumpkin & Beetroot Detox Salad
A hearty yet light salad that’s bursting with detox-friendly nutrients. Beetroot is one of the best foods for liver function, while pumpkin provides fibre and gut-nourishing prebiotics.
Ingredients:
- 1 cup pumpkin, cubed
- 1 small beetroot, thinly sliced
- 1/2 cup rocket or mixed greens
- 1/4 cup walnuts, chopped
- 1 tbsp pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/2 tsp cinnamon
- Salt & pepper to taste
Instructions:
- Preheat oven to 180°C (350°F). Toss the pumpkin and beetroot in olive oil, cinnamon, salt, and pepper.
- Roast for 25-30 minutes until tender.
- Let cool slightly, then toss with mixed greens, walnuts, and pumpkin seeds.
- Drizzle with balsamic vinegar and serve.
Tip: Add fermented foods like sauerkraut or kimchi for extra gut health benefits!
Nourish & Detox the Right Way
Detoxing doesn’t mean extreme cleanses or cutting out entire food groups. Instead, it’s about supporting your body with nutrient-rich, whole foods that naturally enhance digestion, liver function, and hormonal balance. Try incorporating these gut-friendly, seasonal recipes into your routine for a gentle autumn reset. Your body (and skin!) will thank you for it.
Want to take your detox a step further? Our 4-Week Gentle Liver Detox Program is designed to help clear out toxins, boost energy, and support digestion before winter.
Spots are limited—reach out today to get the full details and secure your spot!
