Quinoa Breakfast Bowl with Poached Eggs Recipe

by | Jul 8, 2024 | Uncategorized

Start your winter mornings with a nourishing and hormone-balancing Quinoa Breakfast Bowl with Poached Eggs. This wholesome dish combines protein-rich quinoa, healthy fats from avocado, and nutrient-dense spinach and tomatoes. The poached eggs add an extra boost of protein and essential nutrients to help stabilize blood sugar levels and support hormone balance.

 

How It Balances Hormones:

Quinoa: High in protein and fiber, quinoa helps maintain stable blood sugar levels, which is crucial for hormone balance.
Spinach: Rich in magnesium and iron, spinach supports adrenal health and overall hormonal function.
Avocado: Packed with healthy fats and vitamin E, avocados help maintain healthy cholesterol levels and support hormone production.
Poached Eggs: A great source of high-quality protein and essential fats, eggs provide the building blocks for hormone production.
Tomatoes: Loaded with antioxidants and vitamins, tomatoes help reduce inflammation and support liver function, essential for hormone metabolism.

 

Ingredients:

  • ¬†1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 cup baby spinach, chopped
  • 1 avocado, sliced
  • 4 eggs
  • 1 tbsp apple cider vinegar (for poaching eggs)
  • Salt and pepper to taste
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp crumbled feta cheese (optional)
  • Fresh herbs (such as parsley or chives), chopped for garnish

 

Instructions:

1. Cook the Quinoa:

  • Rinse the quinoa under cold water.
  • In a medium saucepan, bring the quinoa and water or vegetable broth to a boil.
  • Reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
  • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

2. Sauté Spinach:

  • In a small pan, heat the olive oil over medium heat.
  • Add the minced garlic and saut√© for about 1 minute until fragrant.
  • Add the chopped spinach and cook until wilted, about 2-3 minutes. Set aside.

3. Poach the Eggs:

  • Fill a saucepan with water and bring it to a gentle simmer. Add the apple cider vinegar.
  • Crack each egg into a small bowl.
  • Create a gentle whirlpool in the water using a spoon and carefully slide each egg into the water.
  • Poach the eggs for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
  • Remove the eggs with a slotted spoon and drain on paper towels.

4. Assemble the Bowl:

  • Divide the cooked quinoa into bowls.
  • Top each bowl with saut√©ed spinach, avocado slices, cherry tomatoes, and poached eggs.
  • Season with salt and pepper to taste.
  • Sprinkle with crumbled feta cheese, if using, and garnish with fresh herbs.

5. Serve:

  • Serve warm and enjoy a nutritious, hormone-balancing breakfast!

 

This hearty and nutritious breakfast bowl is perfect for winter mornings and is packed with ingredients that support hormonal health

 

 

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