Finding delicious treats that support your hormonal health can be a challenge, but these Simple Hormone-Balancing Oatmeal Cookies make it easy. Packed with nutrient-rich ingredients and free from refined sugars, they’re a guilt-free indulgence that aligns perfectly with your wellness goals.
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup ground linseed
- 1/2 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup dark chocolate chips (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 175°C and line a baking tray with baking paper for easy cleanup.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, and ground linseed.
- Combine Wet Ingredients: In a separate bowl, mix together the melted coconut oil, maple syrup, and vanilla extract.
- Mix Together: Pour the wet ingredients into the dry ingredients and stir until everything is well combined. If desired, gently fold in dark chocolate chips for an extra indulgent touch.
- Form Cookies: Using a tablespoon, scoop out portions of the dough and place them onto the prepared baking tray. Flatten each cookie slightly with the back of a spoon to ensure even baking.
- Bake: Place the baking tray in the preheated oven and bake for 10-12 minutes, or until the edges of the cookies are golden brown.
- Cool and Enjoy: Allow the cookies to cool on the baking tray for a few minutes before transferring them to a wire rack to cool completely. Once cooled, indulge in these wholesome treats guilt-free, knowing they’re supporting your hormonal health with every bite.
Benefits of Hormone-Balancing Ingredients:
These oatmeal cookies offer more than just a delicious snack‚Äîthey’re designed to promote hormonal balance through their nutrient-rich composition:
- Rolled oats provide soluble fibre that helps stabilise blood sugar levels and supports insulin sensitivity, crucial for maintaining hormonal balance.
- Almond flour contributes healthy fats and protein, essential for hormone production and reducing inflammation.
- Linseed adds omega-3 fatty acids and lignans, which support oestrogen metabolism and overall hormonal health.
- Coconut oil provides medium-chain triglycerides that support energy production and metabolic function.
- Maple syrup offers antioxidants and a lower glycaemic index than refined sugar, promoting stable blood sugar levels and reducing hormonal fluctuations.
Enjoy these Simple Hormone-Balancing Oatmeal Cookies as a satisfying treat that aligns with your wellness goals, providing nourishment and support for your hormonal health journey.
