Hormone Quiz Result:
Your cortisol needs balancing!
You are one brave Wahine! You never give up on yourself and you KNOW there’s better health around the corner. You just need someone to partner with you to get the results you’ve been dreaming of.
Don’t lose hope now, freedom from stress symptoms is in your future!
You got to be a pro at running life like a marathon and ignoring all those little warning signs. But, my friend, they tend to stack up in the form of DIS-ease!
Many chronic illnesses are a direct result of how you’re coping (or not) with stress. If your mental health is off kilter it can cause your resolve and strength to spiral downward.
What if I told you that together we could put our detective hats on and figure out what’s at the root of your overproduction of stress hormones and begin a journey toward vitality?
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
—Hermann Hesse
üåüLET YOURSELF GLOW!üåü
Here Are Some Tools to Get Started with Hormone Balancing.
1. Test don’t guess
It might sound basic but until you have a full picture of your hormonal profile you’re groping around in the dark with your well-being.
Hormones act as messengers, travelling through the bloodstream to target tissues and determining how your body functions. Moods, sleep, appetite, growth, metabolism, sexual function, and reproduction are all a function of hormonal balance. Therefore, it’s essential for hormone levels to be in proper balance.
There’s a tendency to think that unless you’re a menopausal woman or maybe having trouble conceiving that hormone testing isn’t for you.
Hormones are a big part of how your system functions, be in the know!
Health is happiness, and vice versa!
2. Calming the nervous system
The essential first step of balancing stress hormones is developing calmness and centeredness. Once your mind is grounded it’s easier to move through the tough parts of life. Meditation is a powerful way to listen to your body’s wisdom!
A great meditation ritual is to create a sacred space where you can be alone and peaceful for small chunks of time everyday. Make it a daily ritual by lighting a candle, incense, or diffuse some grapefruit and peppermint essential oils.
sink into the present moment!
Download the Insight Timer app and find guided meditations and mindfulness exercises specifically for healing mindset and calming your nervous system.
‚ÄúFear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.‚Äù
― Wim Hof, Becoming the Iceman
Helping you have harmonious hormones!… üå±
Hello warrior! I’m Chantel Ryan, aka The Minimalist Naturopath. I‚Äôm a Naturopath, Holistic Health Coach, and Minimalist. I’m also a 40-something woman, multiple business owner, and toddler-mum. My superpower is simplifying complex health issues with a unique and targeted approach to get you answers and fast results.
If you’re tired of going from practitioner to practitioner seeking answers or feeling overwhelmed by the conflicting health information from wannabe health experts and unqualified influencers online, I encourage you to book a free 15-minute strategy session with me.
As a qualified functional medicine practitioner (Naturopath) and Holistic Health Coach, I’ve helped hundreds of people find more happiness and vitality through my 1-on-1 healing sessions. My specialty is improving the quality of life for those with hormone-related illnesses.
I take the time to listen and provide streamlined, targeted expert advice customized for your unique health needs.
We’ll start by discussing your top 3 stubborn symptoms you’d like to address. Then, I’ll help you create a plan of action so you can start feeling better as soon as possible.
“Physician, heal thyself: then wilt thou also heal thy patient. Let it be his best cure to see with his eyes him who maketh himself whole.” ― Friedrich Nietzsche
If you are struggling with physical, emotional, or mental health issues, a tailor-made hormone balancing protocol can positively transform all areas of your life.
üåà Here’s to healing, body, mind, and soul! üßòüèΩ¬†
Hello warrior! I’m Chantel Ryan, aka The Minimalist Naturopath. I‚Äôm a Naturopath, Holistic Health Coach, and Minimalist. I’m also a 40-something woman, multiple business owner, and toddler-mum. My superpower is simplifying complex health issues with a unique and targeted approach to get you answers and fast results.
If you’re tired of going from practitioner to practitioner seeking answers or feeling overwhelmed by the conflicting health information from wannabe health experts and unqualified influencers online, I encourage you to book a free 15-minute strategy session with me.
As a qualified functional medicine practitioner (Naturopath) and Holistic Health Coach, I’ve helped hundreds of people find more happiness and vitality through my 1-on-1 healing sessions. My specialty is improving the quality of life for those with hormone-related illnesses.
I take the time to listen and provide streamlined, targeted expert advice customized for your unique health needs.
We’ll start by discussing your top 3 stubborn symptoms you’d like to address. Then, I’ll help you create a plan of action so you can start feeling better as soon as possible.
“Physician, heal thyself: then wilt thou also heal thy patient. Let it be his best cure to see with his eyes him who maketh himself whole.” ― Friedrich Nietzsche
If you are struggling with physical, emotional, or mental health issues, a tailor-made hormone balancing protocol can positively transform all areas of your life.
üåà Here’s to healing, body, mind, and soul! üßòüèΩ