Hormone Quiz Result:
Your insulin needs balancing!
You’ve been working so hard to manage your weight and energy levels but keep getting more of the same: packing around stubborn extra pounds, battling cravings and blood sugar, and you can‚Äôt figure out why.
It’s not your fault, you did everything you were told. Much of the information about nutrition is outdated and general medicine hasn’t caught up yet. Once we define a tried and true roadmap the adventure toward health can truly begin.
Are you sick of figuring out what healthy food looks like for your unique metabolic system? Even when you eat the way your doctor recommends and get plenty of exercise you just can’t seem to budge the scale?
Be so proud for never giving up on yourself, and it’s all about to pay off!
I see you, friend, you’re SO not alone.
The thing is, when you eat lots of small meals or graze all day you give your body the message that it needs to keep blood sugar high and pump out insulin. Insulin is known as the fat storage hormone.
So when there’s too much flowing, your body makes fat cells to store it. Excess insulin causes a whole host of problems which I can fill you in on when you book your free consultation!
When you hold off eating for short, controlled periods ‚Äî aka, intermittent fasting ‚Äî üõë STOP the steady influx of insulin, you are actually training your body to burn the stored fat as energy!
Are you ready to put the B.S. (blood sugar) woes behind you?
“Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important‚Äîjust not equally important. It has many benefits, but weight loss is not among them.‚Äù
— Dr. Jason Fung
üåüLET YOURSELF GLOW!üåü
Here Are Some Tools to Get Started with Hormone Balancing.
1. Test don’t guess
It might sound basic but until you have a full picture of your hormonal profile you’re groping around in the dark with your well-being.
Hormones act as messengers, travelling through the bloodstream to target tissues and determining how your body functions. Moods, sleep, appetite, growth, metabolism, sexual function, and reproduction are all a function of hormonal balance. Therefore, it’s essential for hormone levels to be in proper balance.
There’s a tendency to think that unless you’re a menopausal woman or maybe having trouble conceiving that hormone testing isn’t for you.
Hormones are a big part of how your system functions, be in the know!
Health is happiness, and vice versa!
2. Calming the nervous system
The essential first step of balancing stress hormones is developing calmness and centeredness. Once your mind is grounded it’s easier to move through the tough parts of life. Meditation is a powerful way to listen to your body’s wisdom!
A great meditation ritual is to create a sacred space where you can be alone and peaceful for small chunks of time everyday. Make it a daily ritual by lighting a candle, incense, or diffuse some grapefruit and peppermint essential oils.
sink into the present moment!
Download the Insight Timer app and find guided meditations and mindfulness exercises specifically for healing mindset and calming your nervous system.
‚ÄúFear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.‚Äù
― Wim Hof, Becoming the Iceman
Helping you have harmonious hormones!… üå±
Hello warrior! I’m Chantel Ryan, aka The Minimalist Naturopath. I‚Äôm a Naturopath, Holistic Health Coach, and Minimalist. I’m also a 40-something woman, multiple business owner, and toddler-mum. My superpower is simplifying complex health issues with a unique and targeted approach to get you answers and fast results.
If you’re tired of going from practitioner to practitioner seeking answers or feeling overwhelmed by the conflicting health information from wannabe health experts and unqualified influencers online, I encourage you to book a free 15-minute strategy session with me.
As a qualified functional medicine practitioner (Naturopath) and Holistic Health Coach, I’ve helped hundreds of people find more happiness and vitality through my 1-on-1 healing sessions. My specialty is improving the quality of life for those with hormone-related illnesses.
I take the time to listen and provide streamlined, targeted expert advice customized for your unique health needs.
We’ll start by discussing your top 3 stubborn symptoms you’d like to address. Then, I’ll help you create a plan of action so you can start feeling better as soon as possible.
“Physician, heal thyself: then wilt thou also heal thy patient. Let it be his best cure to see with his eyes him who maketh himself whole.” ― Friedrich Nietzsche
If you are struggling with physical, emotional, or mental health issues, a tailor-made hormone balancing protocol can positively transform all areas of your life.
üåà Here’s to healing, body, mind, and soul! üßòüèΩ¬†
Hello warrior! I’m Chantel Ryan, aka The Minimalist Naturopath. I‚Äôm a Naturopath, Holistic Health Coach, and Minimalist. I’m also a 40-something woman, multiple business owner, and toddler-mum. My superpower is simplifying complex health issues with a unique and targeted approach to get you answers and fast results.
If you’re tired of going from practitioner to practitioner seeking answers or feeling overwhelmed by the conflicting health information from wannabe health experts and unqualified influencers online, I encourage you to book a free 15-minute strategy session with me.
As a qualified functional medicine practitioner (Naturopath) and Holistic Health Coach, I’ve helped hundreds of people find more happiness and vitality through my 1-on-1 healing sessions. My specialty is improving the quality of life for those with hormone-related illnesses.
I take the time to listen and provide streamlined, targeted expert advice customized for your unique health needs.
We’ll start by discussing your top 3 stubborn symptoms you’d like to address. Then, I’ll help you create a plan of action so you can start feeling better as soon as possible.
“Physician, heal thyself: then wilt thou also heal thy patient. Let it be his best cure to see with his eyes him who maketh himself whole.” ― Friedrich Nietzsche
If you are struggling with physical, emotional, or mental health issues, a tailor-made hormone balancing protocol can positively transform all areas of your life.
üåà Here’s to healing, body, mind, and soul! üßòüèΩ